Keto Nasi Campur: Can You Eat Malay Food on Keto?
Every sister asks me quietly, like she is afraid of the answer. Must I give up my food? No, sister. You do not.
Read the articleBismillah. I am Coach Kyla, a certified keto coach in Singapore. I help Muslim sisters reverse type 2 diabetes and lose the weight, without giving up our Malay food.
This is where I write down everything I know, for free, whether you ever order from me or not.
Every sister asks me quietly, like she is afraid of the answer. Must I give up my food? No, sister. You do not.
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Read the articleI am a certified keto coach. I lost 40kg. I cook heritage Malay food with no rice mound, no sugar, and zero preservatives, and I walk beside my sisters while their chemistry changes, biiznillah.
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